Deprecated: Creation of dynamic property ReduxFramework::$core_instance is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-args.php on line 174 Deprecated: Creation of dynamic property ReduxFramework::$core_thread is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-args.php on line 175 Deprecated: Creation of dynamic property ReduxFramework::$api_has_run is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-api.php on line 361 Deprecated: Creation of dynamic property Redux_Text::$field is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 169 Deprecated: Creation of dynamic property Redux_Text::$select2_config is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 172 Deprecated: Creation of dynamic property Redux_Text::$field is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 169 Deprecated: Creation of dynamic property Redux_Text::$select2_config is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 172 Deprecated: Creation of dynamic property Redux_Switch::$field is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 169 Deprecated: Creation of dynamic property Redux_Switch::$select2_config is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 172 Deprecated: Creation of dynamic property Redux_Text::$field is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 169 Deprecated: Creation of dynamic property Redux_Text::$select2_config is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 172 Deprecated: Creation of dynamic property Redux_Switch::$field is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 169 Deprecated: Creation of dynamic property Redux_Switch::$select2_config is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 172 Deprecated: Creation of dynamic property Redux_Text::$field is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 169 Deprecated: Creation of dynamic property Redux_Text::$select2_config is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 172 Deprecated: Creation of dynamic property Redux_Switch::$field is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 169 Deprecated: Creation of dynamic property Redux_Switch::$select2_config is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 172 Deprecated: Creation of dynamic property Redux_Color_Rgba::$field is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 169 Deprecated: Creation of dynamic property Redux_Color_Rgba::$select2_config is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 172 Deprecated: Creation of dynamic property Redux_Color_Rgba::$field is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 169 Deprecated: Creation of dynamic property Redux_Color_Rgba::$select2_config is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 172 Deprecated: Creation of dynamic property Redux_Color_Rgba::$field is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 169 Deprecated: Creation of dynamic property Redux_Color_Rgba::$select2_config is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 172 Deprecated: Creation of dynamic property Redux_Color_Rgba::$field is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 169 Deprecated: Creation of dynamic property Redux_Color_Rgba::$select2_config is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 172 Deprecated: Creation of dynamic property Redux_Color_Rgba::$field is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 169 Deprecated: Creation of dynamic property Redux_Color_Rgba::$select2_config is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 172 Deprecated: Creation of dynamic property Redux_Color_Rgba::$field is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 169 Deprecated: Creation of dynamic property Redux_Color_Rgba::$select2_config is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 172 Deprecated: Creation of dynamic property Redux_Color_Rgba::$field is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 169 Deprecated: Creation of dynamic property Redux_Color_Rgba::$select2_config is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 172 Deprecated: Creation of dynamic property Redux_Switch::$field is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 169 Deprecated: Creation of dynamic property Redux_Switch::$select2_config is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 172 Deprecated: Creation of dynamic property Redux_Text::$field is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 169 Deprecated: Creation of dynamic property Redux_Text::$select2_config is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 172 Deprecated: Creation of dynamic property Redux_Text::$field is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 169 Deprecated: Creation of dynamic property Redux_Text::$select2_config is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 172 Deprecated: Creation of dynamic property Redux_Switch::$field is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 169 Deprecated: Creation of dynamic property Redux_Switch::$select2_config is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 172 Deprecated: Creation of dynamic property Redux_Typography::$field is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/fields/typography/class-redux-typography.php on line 68 Deprecated: Creation of dynamic property ReduxFramework::$google_array is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/fields/typography/class-redux-typography.php on line 1269 Deprecated: Creation of dynamic property Redux_Typography::$field is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/fields/typography/class-redux-typography.php on line 68 Deprecated: Creation of dynamic property Redux_Switch::$field is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 169 Deprecated: Creation of dynamic property Redux_Switch::$select2_config is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/classes/class-redux-field.php on line 172 Deprecated: Creation of dynamic property Redux_Typography::$field is deprecated in /var/www/html/wp-content/plugins/redux-framework-4-master/ReduxCore/inc/fields/typography/class-redux-typography.php on line 68 10 Foods to Eat (and 10 Foods to Avoid) For a Good Night Sleep - Forkly

10 Foods to Eat (and 10 Foods to Avoid) For a Good Night Sleep

Angela Nightingale

Having trouble sleeping? What you eat in the hours leading up to bedtime can have a huge impact on the quality of your sleep. You may not know it but the foods you consume in the late hours of the night might be preventing you from getting the rest you need to feel great everyday.

Foods to Eat

 

Foods to Avoid
If you’re having difficulties falling (or staying) asleep at night, consider eating these 10 foods before you hit the hay:
  • 1. Bananas
  • 2. Yogurt
  • 3. Almonds
  • 4. Oatmeal
  • 5. Cherries
  • 6. Chickpeas
  • 7. Hummus
  • 8. Potatoes
  • 9. Cheese
  • 10. Turkey
 If you’re having troubles sleeping at night, you may also want to avoid these 10 foods:
  • 1. Ice Cream
  • 2. Pasta
  • 3. Garlic
  • 4. Dark Chocolate
  • 5. Red Meat
  • 6. Crackers
  • 7. Cookies
  • 8. Chocolate Bars
  • 9. Pizza
  • 10. Drinks with alcohol/caffeine
Best and Worst Sources of Protein

Healthy

Best and Worst Sources of Protein

X
- Click Here to Close Menu -